Hi I'm Cathie McGill and here at The Spirit of Yoga I offer you traditional Hatha Restore Yoga and meditation to enhance health & Wellness, reduce stress and build resilience. My Hatha Yoga Classes are a combination of Physical Yoga classical positions to release tension and build stamina and Static Stretching and breathing, Yoga Nidra/ guided realxation. Restorative Yoga is based on Yoga as Therapy. Restorative's purpose is to balance the nervous system reduce the effects of stress and trauma. It has a stillness component and breath components. I share Yoga in an integrative way, to ensure total wellbeing. . Yoga has changed since I began teaching in 1997. Most classes only offer the physical postures, here I offer you specific practices weekly that will improve your overall physical health, mental health and emotional wellbeing. This often leads you to be able to make good life directives, choose healthier relationships and live in harmony with life. On this website you will find classes in Hatha Yoga, Restorative Yoga. Yoga Retreats and Training in Restorative Yoga. The Home studio is in Norwood it is just large enough for groups of 10. The Restorative Classes and Training are sometimes held in other venues, please visit the other pages or call me today. Cathie
RESTORATIVE WISDOM TRAINING 2018
LEVEL 1: March 2nd-4th Melbourne
LEVEL 1: April 27th-29th Adelaide
Level 2: Sept 14th-16th, Adelaide
TAKE A LOOK AT OUR COURSE OUTLINE ON THE RESTORATIVE PAGE.
What Carly experienced at the last mini retreat:
"I really enjoyed the day:- length of each session
It felt quite luxurious. I also felt like I had to let go of being in "charge" of myself
and everyone else around me- which is why I relaxed properly."