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Welcome to the Spirit of Yoga with Cathie.

 

Classes & Times
Personal Yoga
Restorative Yoga
Yoga retreats

Spirit of Yoga, translated as The Breath of Union.  My classes incorporate 20 years teaching Yoga and Remedial practices.  Classes are based on the traditional system of Integral Yoga. mind/body medicine.  Looking to relax and recharge? my point of difference is the extensive studies in Yoga, Mindfulness, Stress and health issues. I specialise in  restorative yoga, along with Yoga Retreats in South Australia.

.....A full schedule of classes and courses are on the classes page.

 

 

We host rejuvination Yoga Retreats..see more on our Retreats page.

 

RESTORATIVE YOGA SUNDAY SESSION

  • Restorative Class Sunday Sessions have been so popular I am now taking them at the following locations
  • Norwood Decomber 18th... Queen Street, Norwood  BOOK HERE
  • November 27th Half day Mini Retreat with Swami Dayananda....  BOOKED OUT!!
  • January 8th: Mini Retreat Venue TBA.  9.30am - 12pm
  • This is my most popular class and books out most months  See here for details and bookings via direct debit
  • 2.5 Day/Weekend Retreat February3rd-5th McLaren Vale.. BOOK HERE
  • Bookings are recomended in advance check out our https://www.facebook.com/MindfulbodyYoga/ page for Special offers

What Carly experienced at the last mini retreat:-

"I really enjoyed the day:- length of each session

It felt quite luxurious. I also felt like I had to let go of being in "charge" of myself

and everyone else around me- which is why I relaxed properly."

 

 

Full Weekend Summer Retreat - At McLaren Vale in a Beautiful homestead.  Summer in the Vines, Yoga & Wellness Retreat:  February 3rd-5th, 2017,

NOW OPEN FOR REGISTRATIONS (see Retreat page)


 

 

 

RESTORATIVE YOGA & RELAXATION TRAINING COURSE LEVEL 1:- FREE INFO SESSION

WITH A RESTORATIVE CLASS COMING SOON..........IF YOU ARE INTERESTED IN LEARNING

RESTORATIVE YOGA EMAIL US VIA THE CONTACT PAGE AND TAKE A LOOK AT OUR COURSE OUTLINE ON THE RESTORATIVE PAGE.

 


ABOUT YOGA 

Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health.

See the classes page for all class info and workshops.. Classes are held at Norwood and workshops/restorative Yoga/ Mini retreats are held in various locations

Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.

 

Yamas/Nyamas - Moral codes/personal diciplines
Asana/Postures - Physcial practices
Pranayama - Breath flow and balance
Pratyahara - Withdrawal of the senses
Daharana - concentration
Dyhana - meditation
Samadhi-  Supreme bliss.
 

Namaste - "I honour the place in you in which the entire universe dwells"

"I honour the place in you which is of love, of truth, light & peace"

"When you are in that place in you and I am in that place in me....

We Are One"  

 

 

 

"to the mind that is still, the whole universe surrenders"