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Welcome to the Spirit of Yoga

 The spirit of yoga arises when your mind is still, your body serene and your emotions joyful. This is why I share Yoga in an integrative way, to ensure you as a whole person returns back into being and feeling balanced.  Yoga has changes since I began teaching in 1997, 20 years ago now.  Most classes only offer the physical postures, here I offer you specific practices weekly that will improve your overall physical health, mental health and emotional wellbeing. This often leads you to be able to make good life directives, choose healthier relationships and live in harmony with life. On this website you will find classes in Hatha Yoga, Restorative Yoga. Yoga Retreats and Training in Restorative Yoga.  The Home studio space is at the front of our property in Norwood it is just large enough for groups of 9 -10, the Eastry Street space is a heritage hall with lots of space and character. Join me anytime. May your day be filled with precious moments. Om Cathie

Classes & Times
Personal Yoga
Restorative Yoga
Yoga retreats

We host rejuvination Yoga Retreats..see more on our Retreats page.

 

RESTORATIVE YOGA SUNDAY SESSIONS/RETREATS

  • Winter Mini Half Day Retreat:- June 25th 9.30am -12.30pm $39 Info and Bookings HERE
  • Stretch Therapy Fascia workshop, a workshop to teach how to use contract relax method for back and neck           June 24th 10am-12pm $33 BOOK HERE
  • If you would like to book for both the cost is $59/ please contact the Studio for payment details.

 

What Carly experienced at the last mini retreat

"I really enjoyed the day:- length of each session

It felt quite luxurious. I also felt like I had to let go of being in "charge" of myself

and everyone else around me- which is why I relaxed properly."

 

 

 

 

RESTORATIVE YOGA & RELAXATION TRAINING COURSE LEVEL 1:- IF YOU ARE INTERESTED IN LEARNING

RESTORATIVE YOGA EMAIL US VIA THE CONTACT PAGE AND TAKE A LOOK AT OUR COURSE OUTLINE ON THE RESTORATIVE PAGE.

 


ABOUT YOGA 

Yoga has been acknowledged by the health industry as a valid aid to enhance overall health and wellbeing. It is the oldest and most trusted subject on personal development and is the science of life. Yoga has realistic solutions that aid your journey back to good health.

See the classes page for all class info and workshops.. Classes are held at Norwood and workshops/restorative Yoga/ Mini retreats are held in various locations

Spirit of Yoga School endeavours to follow the eigth fold path or eight limbs of Yoga of Pantanjali.

 

Yamas/Nyamas - Moral codes/personal diciplines
Asana/Postures - Physcial practices
Pranayama - Breath flow and balance
Pratyahara - Withdrawal of the senses
Daharana - concentration
Dyhana - meditation
Samadhi-  Supreme bliss.
 

Namaste - "I honour the place in you in which the entire universe dwells"

"I honour the place in you which is of love, of truth, light & peace"

"When you are in that place in you and I am in that place in me....

We Are One"  

 

 

 

"to the mind that is still, the whole universe surrenders"