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Spirit of Yoga offers personal sessions, in both Yoga & Healing - These sessions are for everyone! 

They can benefit you in the following:

Physical injuries or overcoming back and neck pain - helping with Anxiety, Depression and Insomnia. Stress management. Stretch & strengthen the body. Or to create a new direction in your life.


Also available is stretch therapy using proven contract/relax responses, ideal for back/neck/injury. A personal lesson plan made just to fit in with your life. Restorative Yoga and visualisation sessions incorporate Healing aspects of Yoga therapy.

  • Cost is $75.00 for one session or $195.00 for three. 

This may be covered by your Health Fund, as Cathie is a Senior Teacher in Yoga. Please check with your provider.




Over the past 25 years I have learnt many modalities relating to Energy Healing. Yoga in a way is energy healing where you are opening expanding using your breath to move blockages in your body. Energy healing which I simply call it now is a very mystical and unknown experience that has been around since ancient times. We are connected to a universal system of energy, light and information. 


The Modalities that I have come across and learnt are Cranio Sacral, Reiki, Secheim, Quantum Healing, Reconnective healing. All Healing modalities supports the body's natural ability to heal itself. No one modality is better than another, it is the practitioner and receiver join as one to create abundant health. It heals what needs to be healed. It goes beyond that to the evolution of our very being. You know something quite extraodinary has changed within you however, you may not necessary be able to explain it.  It's like you have been reset, recharged. Ongoing interest and research by World Leaders in Science and Spirituality have taken great interest with many research programs underway to find out how and why energy healing works.


It is recommended that you have one to three healings to commence with. As your bodies system re adjusts you may find that it continues to move towards balance over a period of time.

  • The sessions last from 30mins to one hour
  • Cost is $77.00


Lying down on a massage table you are encouraged to close your eyes and relax and observe any sensations that you feel without trying to involve yourself in what you are experiencing. During the session you go into your private sanctuary, to fulfil personal time, relaxation and a chance to reconnect to your inner world. Guaranteed to create a feeling of bliss and relaxation.

Your personal session is a time where you can find the answers to your own life, your own healing/transformation. Without expectation or the intervention of others suggestions, prayers, affirmations or opinions, all you need is just to be, it is your experience your blessing your life.


Your session may include take home practices to help you continue to stay focused and centred. From my personal experience I find that an Energy Balance can just shift pain or troubling feelings, anxiety and depression out and away so you can start again refreshed and renewed.


Distance Healing - Distance healing is also available if you are unable to travel. Please contact me for more details. 


LOCATION- Queen Street, Norwood. SA




The Axitonal alignment process is subtly different from the healings. During this two session experience, you are reconnected or aligned to these new axotonial lines, although healing still tends to occur, once you have been attuned to these new lines of energy, light and information, amazing occurrences begin, it opens up doors of opportunity as you work towards your true life purpose.  It enhances your intuition and brings a sense of knowingness of who you are and re-directs you towards what it is you need to do in order to live your life's potential.  It also increases your ability to feel and work with these healing frequencies. 

  • Call for cost

 Two sessions over two consecutive days is required to reconnect you.



"During the session I felt all my worries just drop away. I went into a deep state of relaxation and forgot about everything, It was bliss" JOSIE.


"I had been in constant pain with my shoulder for over six months, I had massage, physio and acupuncture with little improvement, while lying on the table I felt something in my shoulder move or adjust, the pain and discomfort just went, I couldn't believe it, you didn't even have your hands on me" ANNA.


"Since my three healing sessions I am sleeping better and worrying less, thankyou Cathie for introducing me to the Reconnection, I am not sure what happened nothing in particular stands out, that's what so interesting, I feel so much better in myself" DENISE.


"I had been suffering from a sore hip, for some weeks but still decided to come to Yoga class. It was quite painful to do some of the Yoga positions. During the class you approached me and put your hands near my hips, this class felt different, lighter.  I completed the class and a few days later I realised that all of my hip pain had gone and has not since returned" ROBYN R.


"Since having the Reconnection last week, I couldn't believe the turnaround in my life. I went into work on the Monday and was offered a better position with higher pay. One week later I have met a wonderful man. You said that life speeds up when you have the reconnection, but I didn't know it would be this amazing. Thank you for introducing me to Reconnective Healing" ANGE.


"I am glad to have done the reconnection with you. I feel it is a beginning of a new way of life for me. Overall I am happy and excited about the Reconnection experience. I did feel that different things were taken care of at each session.  I felt other beings involved and felt them with me the next morning. I also think my energy is different now. Thanks for everything" DIANA.


"I wanted to tell you about my Reconnection experience. I have always had problems communicating with my partners. After my first Reconnection session with you, when I saw my partner that night the words just flowed and I felt quite confident.  The restriction in my throat was gone and I thought WOW!  Thank you Cathie" JOSIE.


"The second treatment was amazing, I had been rushing so I thought I would not be able to relax, but to the contrary once I was on the bed & you started the treatment everything became very clear & I realized that I needed to pay attention to what was happening to me. I felt warm unlike the first time, I started to see the flashing of waves again & then knew that these were the pages of a book, they were flashing through my head & I knew that I was receiving very important information, I could not decipher what was on these pages because they were flashing by so fast, they contained a lot of info, but it didn't matter because I knew that one day I would know when the time was right. I also noticed a young man sitting on the floor near my bed, he was holding a book & taking notes, I knew he was receiving the info also but in a different way. At that moment I knew the process was complete & that my session was over as far as I was concerned, but I thought, I will just lie here & enjoy this time out with Cathie, which must have been another twenty mins till you said we were finished. My head is more settled since my treatment, my goals are clearer & I know that I am thinking on a deeper level. All is great & I can't wait to catch up again" LOVE TO YOU, COLLEEN.


"I was rather drawn to this workshop, and wasn't really sure what to expect. As soon as I entered the room I felt there was a strong energy and it was very calm, like knowingness. During the afternoon, and listening to Cathie describe the reconnection energy it did not surprise me that my clock radio had turned on in the middle of the night the previous night, without me prompting it. Or that when in shavasana my face went incredibly hot, while a cool breeze came over it! I found the poses we did rather more effective, even though I hadn't done any yoga for many months. Incredible feeling! Cathie is a fantastic instructor and I found the workshop to be a great introduction to reconnection healing" REBECCA.


"Hi Cathie, just wanted to let you know how much I enjoyed the Reconnective Healing workshop. I wanted to share my experience with you and others, so that maybe others will benefit the way I have. Saturday, five weeks ago, I attended your workshop. I was feeling tired as usual, and I had body aches. My arms are especially weak and I often get pain in my wrists, therefore it is difficult for me to hold Yoga postures with the weight on my arms, hands and wrists. I had been attending Yoga classes at this stage for four months. During the workshop, I was having difficulty feeling the connection between my hands.

We were all rotating our hands close together, and then slowly drawing them apart. A lot of participants were feeling quite a strong magnetic force between their hands. You came over to me and placed your hands over mine. I started to feel a slight connection between my hands. Throughout the Yoga session, I attempted poses that I could not normally do. I was beginning to feel more strength and more energized. You asked us to do the 'downward dog pose' and hold it as long as we could. I had a lot of pressure on my hands and wrists, yet I felt no pain. I was able to hold this position effortlessly, much to my surprise. I left that afternoon feeling energized and good about myself. Since then, I am really focusing on healing myself from within, and reconnecting with me. For the first time in my life, my fingernails are growing. I'm starting to focus more on my diet and exercise, and overall I am feeling more connected spiritually. My sister passed away in May 2009 from a brain tumour. She was 48 years old. I have been feeling very depressed and lethargic for most of this year. For the first time in such a long time, I am finally feeling more like the old me. Now my focus for 2011 is my health and well being. I feel that the Reconnective workshop has helped me change. It has given me an inner strength and determination to focus on my well being and spiritual connection.

I wanted to say a big THANK YOU and I look forward to more Yoga classes in 2011" NAMASTE, HELGA.


"Hi Cathie, first I would like to THANK YOU for coming to Sydney doing Reconnective Yoga. It was a wonderful experience and I do think I might have had something shifting in me :) I have a back injury from a horse riding accident 7 years ago. I have been living with constant PAIN for many years, but it's much LESS!!! THANK YOU SO MUCH :)" GUDRUN.