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Restorative Yoga


Restorative Yoga Sundays -

 Sunday Sessions on the Mat one sunday per month. A tranquil, nourishing Yoga & Meditive practice to relinquish stress and encourage mindfulness,  deepen self awareness, quiet the mind and emotions develop a spiritual connection. Sublime Practices with Support and Stillness.  Restorative Yoga is a deeply nourishing practice that offers body, heart and mind a respite from the day to day obligations and responsibilities. The body rests in poses supported by props to unravel layers of tension, while awareness is drawn to intentional breath to ultimately bring a sense of quiet to the mind. Poses may include gentle heart-openers, twists, forward folds and an inversion. Benefits include deep relaxation, mental clarity, improved sleep, pain relief. Guided visualisation is also used to enhance wellbeing.This practice is appropriate and accessible for all students.
We all get "burn out" from time to time, practicing mindful yoga and breathing along with tools of reflection to encourage positive behaviours and self-care will support your health and well ness in any situation. Cathie has been immersed in Restorative Yoga practices, she has trained with Judith Laseter,  Bo Forbes  and has been influenced by Satyananda Yoga, yoga Nidra...she takes her 20 years of yoga teaching and therapy into groups and training. 
This class is popular and often books out, please make use of the payment facilities below. Alternatively you can register with us,priority is those who have paid.
  • Coming up on Sundays at 10am - 11.45am (queen Street studio, unless otherwise notified)
  • Dates at Norwood Studio: 
  • Sunday September 10th BOOK HERE
  • 3 x week series September: Next series 26th Sept BOOK HERE
  • Sunday October 8th, 'Rising Lotus' BOOK HERE
  • Sunday November 12th, 'Sacred Breathing Space' BOOK HERE
  • Sunday December 3rd, 'Being in the Flow' BOOK HERE
  • Please bring Your Mat, and two thick Blankets and a personal shawl or light cover.


This is based on my Restorative Wisdom training course.

  • Course 1 Fundamentals. Restorative Wisdom Training Sept & October.
    Find out more about how you can learn and teach others relaxations skills for stress and burnout. Find out More Here:-

Please note: Registration Please DO NOT pay via direct debit as we can not gaurantee there will be a space available.

If you are unable to book via the link please contact us for further arrangements.


What is Restorative Yoga?

Restorative Yoga is becoming increasingly popular as a source of Deep Relaxation and Self Enquiry often the most difficult of skills to master. Using the principles of support/sublime positions,  meditation, guided visualisation and Yoga breath practices you are guided back into a deep place of rest and stillness. You will leave feeling relaxed and centered, a valuable asset to your on going health and wellness.

Yoga and it's associated practises are being used by Doctors, Psychologists, Psychiatrists, Nurses and other Allied Health practitioners. Because it works!


Anxiety and depression have esculated within our lives, adrenal exhaustion is becoming a common health issue effecting peoples energy and ablility to cope with living a work-life- balance. Further studies  in nuero science are showing how we can be re wired  to enhance our state of health and wellbeing and Restorative Yoga does just that.  Restorative Yoga is a practical  and effective way to reduce stress and aid the body's natural healing to take place for a wide variety of physical, mental and emotional health concerns. Studies in Relaxation and meditation reveal they are necessary to re set the body's Flight Flight Response to withdraw and the Rest and Digest Response to Restore.


Restorative Yoga Training

Restorative Yoga Teacher Training - The training is for,  Yoga teachers, as well anyone wanting to incorporate restorative practices into their work and/or personal lives including serious yoga students, body workers physical therapists, massage, nurses, counsellors., coaches,Workplace HR etc. or anyone interested in learning more about this practise and developing more self awareness.




Workshop description: 

Restorative Yoga is a powerful practice that has profound healing potential which aids in reducing stress. This two-and-a-half-day programme explores the fundamental Restorative Yoga & Relaxation practices that assist with stress, burn out and fatigue which often leads to anxiety, depression and will include practical and diverse training.

You can find further information on the prospectus below

On completion you will be able to deliver/teach up to a 90 min session in Restorative Yoga along with the basics of teaching contemplation to use for self- enquiry.


Adelaide: Fri Sept 22nd -24th, 2017  1 x place left
Location: Adelaide Hills Region
(book via Restorative training page)

Download COURSE information here:-      

Next Level 1 Restorative Yoga & Relaxation Training will be held in 2018: 

Adelaide: Friday Feb 16th-18th, 2018
Location: The Summit Community Centre, Norton Summit
(book via Restorative Training Page) 




Workshop description

Level two will cover the Restorative poses needed for Relaxation and developing balanced breath control along with Guided Imagery, teaching Relaxation in depth, it will include practical and diverse training.

On completion you will be able to present various Guided Relaxations up to 45 min sessions & 1 hour session using Yoga Relaxation scripts & Guided Imagery . You will also learn how to incorporate specific breathing practices to encourage and restore energy levels in the body including the therapeutic applications for anyone having difficulties with breathing in general.  This weekend course is valuable for anyone either wanting to incorporate a consistant Relaxation plan, or others who work in the health and wellness industries and work in small groups or with individuals treating a various number of stress related conditions.


However, any part of the program can be taught on its own according to the context and circumstances of individuals, teachers and there students/patients

Adelaide: Fri Oct 20th-22nd, 2017

Location: Adelaide Hills Region
(book via Restorative training page)



Next Level 2 Restorative Yoga & Relaxation Training will be held in 2018:


Adelaide: Friday April 27th- 29th, 2018

Location: The Summit Community Centre, Norton Summit
(book via Restorative Training Page)