This is based on my Restorative Wisdom training course.
Please note: Registration Please DO NOT pay via direct debit as we can not gaurantee there will be a space available.
If you are unable to book via the link please contact us for further arrangements.
Restorative Yoga is becoming increasingly popular as a source of Deep Relaxation and Self Enquiry often the most difficult of skills to master. Using the principles of support/sublime positions, meditation, guided visualisation and Yoga breath practices you are guided back into a deep place of rest and stillness. You will leave feeling relaxed and centered, a valuable asset to your on going health and wellness.
Yoga and it's associated practises are being used by Doctors, Psychologists, Psychiatrists, Nurses and other Allied Health practitioners. Because it works!
Anxiety and depression have esculated within our lives, adrenal exhaustion is becoming a common health issue effecting peoples energy and ablility to cope with living a work-life- balance. Further studies in nuero science are showing how we can be re wired to enhance our state of health and wellbeing and Restorative Yoga does just that. Restorative Yoga is a practical and effective way to reduce stress and aid the body's natural healing to take place for a wide variety of physical, mental and emotional health concerns. Studies in Relaxation and meditation reveal they are necessary to re set the body's Flight Flight Response to withdraw and the Rest and Digest Response to Restore.
RESTORATIVE YOGA & RELAXATION TRAINING LEVEL 1
Workshop description: -
Restorative Yoga is a powerful practice that has profound healing potential which aids in reducing stress. This two-and-a-half-day programme explores the fundamental Restorative Yoga & Relaxation practices that assist with stress, burn out and fatigue which often leads to anxiety, depression and will include practical and diverse training.
You can find further information on the prospectus below
On completion you will be able to deliver/teach up to a 90 min session in Restorative Yoga along with the basics of teaching contemplation to use for self- enquiry.
RESTORATIVE YOGA & RELAXATION TRAINING LEVEL 2
Oct 20th -22nd Adelaide Hills
Workshop description: -
Level two will cover the Restorative poses needed for Relaxation and developing balanced breath control along with Guided Imagery, teaching Relaxation in depth, it will include practical and diverse training.
On completion you will be able to present various Guided Relaxations up to 45 min sessions & 1 hour session using Yoga Relaxation scripts & Guided Imagery . You will also learn how to incorporate specific breathing practices to encourage and restore energy levels in the body including the therapeutic applications for anyone having difficulties with breathing in general. This weekend course is valuable for anyone either wanting to incorporate a consistant Relaxation plan, or others who work in the health and wellness industries and work in small groups or with individuals treating a various number of stress related conditions.
However, any part of the program can be taught on its own according to the context and circumstances of individuals, teachers and there students/patients
Adelaide: Fri Oct 20th-22nd, 2017
Location: Adelaide Hills Region