All classes for the winter will be in the Renovated Bahva Yoga Room in Queen Street.
Queen Street Studio - bookings via text
9.30am- 10.45am (Hatha Stretch & Relax)
6pm-7.30 New Restorative Yoga Course on going 3 weeks to restore (next 29th August, 2017)
6pm-7.15pm (Hatha Stretch & Relax)
9.30am-10.45am (Hatha Womens)
Restorative Yoga 10am-11.45am
Held Monthly (see Restorative Yoga page)
Chakra Yoga- Energy Body - Workshops-
Is a new practice created by Spirit of Yoga, now being brought into the Yoga class.Classes are a combination of Hatha Yoga Postures, meditation - pranayama - emphasising Chakra Balancing with Healing. During this workshop you are encouraged to access the energy/feeling of the chakras. While practicing this way the student tends to feel more "connected" supported and relaxed and are able to hold and go further into the posture, with ease. At the end of every class you relax whie the teacher connects you to the universal healing frequencies so you can allow deeper healing to take place. It is Yoga and healing combined to create a powerful practice. See workshops for 2016
This workshop was a great success - one student said
" it took 2hrs to release that block but it's taken me 25years to realise, I am the way I am & do the things I do." Thank you for your dedication & sharing your knowledge....
$20.00 /$17 Concession
$ 75.00 per hour $60/45min or $195.00 for three