Bahva Yoga Room in Queen Street
99 B Queen Street Studio - bookings via text or you can just turn up 10 mins prior to class 0418 811 747
9.30am - 10.45am: Hatha Stretch & Relax
6:00pm - 7.30pm: New Restorative Yin (3 week blocks for booking)
6:00pm - 7.15pm: Hatha Stretch & Relax
SATURDAY SESSIONS (These sessions are held periodically and are based on the therapuetic applications of Yoga.
Next Session: - Saturday February 17th 9.30am - 11.00 am. $18.00 Neck, shoulders and ribs.
10:00am - 11.45am: Restorative Yoga - Held Monthly (see Restorative Yoga page)
Classes are designed for you to practice within your own capabilities.
All Classes are small (up to 9 persons) and offer guidance and assistance based on the classical Hatha Yoga postures, with an element of partial poses to prepare the body. The classes integrate yoga postures that are easily practiced whilst slowly developing a combination of static and dynamic postures which are taught with an intention of alignment. Classes include relaxation and pranayama.
This class is taught so anyone at any level can join in, it is integral where Yoga movement, breathing methods, meditation, visualisation and Yoga Inspired readings are given in each class. You can hold the poses longer or for less time.... you are encouraged to learn the practices to support your bodies needs at any time.
Restorative Yoga uses props to support your body in classical Yoga postures to increase their therapeutic effect. Simple breathing practices and guided relaxation to reduce the effects of stress. Meditation and visualisation is also included. This class is for those who wish to treat themselves to some down time and deeply relax. Ideal for beginners or anyone recovering from illness or injury. Further information is on Restorative Yoga Page.
Restorative Yin is a combination of static restful positions with some gentle movement, breath, meditation and Yoga Nidra/relaxation. Classes are themed based to develop intention and build positive thinking.
Chakra Yoga - Energy Body - Workshops
Chakra Yoga is a new practice created by Spirit of Yoga, now being brought into the Yoga class. Classes are a combination of Hatha Yoga Postures, meditation - pranayama - emphasising Chakra Balancing with Healing. During this workshop you are encouraged to access the energy/feeling of the chakras. While practicing this way the student tends to feel more "connected" supported and relaxed and are able to hold and go further into the posture, with ease. At the end of every class you relax while the teacher connects you to the universal healing frequencies so you can allow deeper healing to take place. It is Yoga and healing combined to create a powerful practice.
$75 per hour - $60 for 45 min - $195.00 for 3 hrs