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[ Current Timetable ]     [ Class info ]     [ Cost]   

 

 Norwood Timetable 

All classes for the winter will be in the Renovated Bahva Yoga Room in Queen Street.

Queen Street Studio - bookings via text or turn up

 

 Tuesday

9.30am- 10.45am (Hatha Stretch & Relax)

6pm-7.30 New Restorative Yoga Course Starts June please enquire

6pm-7.15pm (Hatha Stretch & Relax)

Thursday

9.30am-10.45am (Hatha Womens)

Sundays

Restorative Yoga 10am-11.45am

Held Monthly (see Restorative Yoga page)

 

 

 

Class Info classes are designed for you to practise within your own capabilities.

Classes are based on the classical Hatha Yoga postures, with an element of partial poses to prepare the body. The classes integrate yoga Postures that are easily practised whilst slowly developing a combination of static and dynamic postures which are taught with an intention of alignment.  Classes include Relaxation and pranayama.

 

Yin Yoga flow Beginners level -  This class moves slower and the poses flow on from one to the other, using breath /stillness/..finishes with a short guided relaxation.

Hatha Yoga General class - This includes more classical poses , and incorporates strength and stretching including breathing methods, meditation, visualisation and Yoga Philosophy.  All levels of experience can commence in this class, however a beginner's class/course can be helpful to establish an understanding of a balanced Yoga Practise.

 

Restorative Yoga -Restorative Yoga  uses props to support your body in classical Yoga postures to increase there therapuetic effect. simple breathing practises and guided relaxation to reduce the effects of stress. Meditation and visualisation is also included. This class is for those who wish to treat themselves to some down time and deeply relax. Further information is on Restorative Yoga Page.

 Chakra Yoga- Energy Body - Workshops-

Is a new practice created by Spirit of Yoga, now being brought into the Yoga class.Classes are a combination of Hatha Yoga Postures, meditation - pranayama -  emphasising Chakra Balancing with Healing. During this workshop you are encouraged to  access the energy/feeling of the chakras.  While practicing this way the student tends to feel more "connected" supported and relaxed and are able to hold and go further into the posture, with ease. At the end of every class you  relax whie the teacher connects you to the universal healing frequencies so you can allow deeper healing to take place. It is Yoga and  healing combined to create a powerful practice. See workshops for 2016

.

This workshop was a great success - one student said

" it took 2hrs to release that block but it's taken me 25years to realise, I am the way I am & do the things I do." Thank you for your dedication & sharing your knowledge....

 

 

CLASS TIMETABLE FOR  NORWOOD

Classes on Now.

HEALTH FUND REBATES -  Some funds will cover my Yoga classes.  Please quote them my Yoga Australia Association number 1818 when making an enquiry. (please note we do not get involved in your claims or give Health fund advise we do issue a receipt upon request)

 

Classes are small and individual needs can be accomodate please speak with Cathie in Regards to this.  
Payment is either Cash or via Direct Debit to         
(there are no current classes available in Tea Tree Gully, only Restorative workshops)
 
Yoga Retreats:-  we currently have three retreat days planned, please go to either our home page or retreat page. A short or longer retreat will improve your mind/body in a shorter space of time, for a longer time.

  

PRICES

  • Casual Class               
  • 5 classes
  • 10 classes
  • Energy body/Chakra Class/stretch workshops
  • Reconnective Healing
  • Personal Sessions - Yoga & Stretch Therapy
  •  Restorative Yoga/Yoga Nidra                                            
$20.00 /$17 Concession 
$85
$160
$55.00
$80.00 
$ 75.00 per hour $60/45min or $195.00 for three
 $30.00